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Usher (Usher Raymond IV) - American R&B :: Secret of 6 pack abs |
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Usher's tips for ripped 6 pack abs:
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How does Usher get those unbelievable ripped 6 pack abs? Well, Usher contributes his washboard abs to good genes, hard work and discipline. Usher also does 1,000 ab crunches a day! Along with these crunches, Usher also follows a strict cardio training regimen which he calls "forty minutes of funk". This includes stretching, skipping and jumping jacks. Once he is warmed up with cardio, Usher then moves onto push-ups, leg raises and tricep dips. Usher also gets a great cardio workout every time he performs on stage where he is running, jumping and moving through the entire show.
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Usher's diet and food style:
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Not only is Usher's training intense but he also puts a lot of focus into his diet. Usher's diet consists mainly of chicken breast , fish, a moderate amount of carbohydrates (rice, pasta, potatoes, etc.) and lots of fruits and leafy veggies. Usher says, "I'm very disciplined. When I don't want to eat, I won't eat. I go on a fish, chicken and broccoli diet, and throw in some carbs - preferably sweet potatoes."
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