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Jessica Alba - Hollywood Actress :: Diet secrets |
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Jessica Alba -
on diet since
childhood: |
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One source reports Jessica Alba has been on a diet since the age
of 12. Jessica said, "Everyone in my family is heavily overweight. I
wanted to be healthier, so I started cooking for myself when I was
12 years old. When I eat breakfast, I’ll have an egg-white omelette
and fruit, or cottage cheese and a peach. For lunch, I’ll have a
salad. Dinner is usually vegetables and chicken or fish. During the
day I’ll have some dried fruit, or I’ll have a chocolate or
strawberry frozen yogurt. I don’t really eat desserts or
bread."
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Jessica
Alba - Hollywood's wonder
body: |
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Regarding her
workout routine, Jessica said, "I try to work out every day
for 45 minutes to an hour. I start out on
the treadmills or elliptical machine for 10 to 15 minutes to
get my heart rate up to 180 beats per minute. Then I do
50 lunges and crunches. Next I get back on the machine for another 10
minutes. Then I work on shoulders, biceps and triceps. I do that
nonstop for four sets. When I work out, I have energy and feel good
about myself."
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