| Shilpa shetty - Indian actress - Diet secrets |
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 I don't avoid any food. My calorie intake is about 2,000 per day. I don't need that much carbs because I don't do manual work. I eat non-vegetarian food every day except Thursday. My breakfast is a bowl of porridge and normal tea. Then I work out (three-four times a week). After I return, I've a protein shake, two dates and eight black raisins. My lunch at 2.30 p.m. comprises one roti (bread) made of five different kinds of grain. And I must have ghee (butter) on my roti, can't do without ghee on my roti, vegetables done in refined oil, chicken and daal. Then if I've a craving for something sweet I have a kulfi or a chocolate. I've green tea late afternoon and I've lots of hot water throughout the day. Evening, I've a flavoured soya milk. Then a cup of tea, no food until dinner, unless I feel hungry, then maybe an omelette sandwich. Dinner at 9.30 - lettuce salad with pomegranate or apple. And I avoid roti in the night. I'm a late sleeper. |
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